![]() No more being lazy when you think about working out because it can be done right in the comforts of your home. These 30-minute cardio workouts shouldn't take too much of your time, but the benefits it would give your body are abundant. With this workout, you can push your body to its limits on the elliptical! It's a low-impact training session that works like a charm. ![]() The elliptical machine doesn't have to be your "lazy" piece of equipment. Spend the last 4 minutes cycling at low intensity and sitting down to recover from the workout.For 2 minutes, turn the incline up to 65% and alternate between 30-second intervals of cycling seated and standing.For 60 seconds, turn the incline up to 35% and cycle at a steady pace while seated.For 60 seconds, turn the incline down to 30% and cycle at top speed while sitting down.For 60 seconds, turn the incline up to 70%, and cycle at a steady pace while standing up.For 3 minutes, turn the incline up to 60% and cycle at a steady pace while seated.For 60 seconds, turn the incline up to 30%, but cycle at a steady pace while sitting down.For 60 seconds, turn the incline down to 25% and cycle at top speed while sitting down. ![]()
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |